Life & Relationship Coaching

My approach to coaching is forward-moving and growth-oriented. While therapy focuses on how your past has impacted you, coaching focuses on how you want to move forward. Whether you want to strengthen your relationships, grow your career, or become the best version of yourself, coaching can offer the accountability and support you need.

Coaching Options and Areas of Expertise:

  • Relationship Coaching for Couples & Groups: Parenting, Breakups & Divorce, Navigating Transitions, Intercultural Relationships, Sex & Intimacy

  • Individual Coaching: Career Progression, Life Transitions, Clarity and Self-Awareness, Navigating Dating, Healthy Relationships, Emotional Intelligence, Mindfulness Practice, Spiritual Exploration & Growth

Coaching services with me are trauma-informed, culturally sensitive, LGBTQIA+ affirming. I start from a place of acceptance to help you get to where you want to go.

FAQs

  • Therapy involves exploring your history to gain insight about the ways it has impacted you. This process creates self-awareness, and it may or may not lead to action. That is where coaching comes in. Coaching is not only about insight, but also about turning that insight into action. In coaching, we strive to set and reach your goals, whether in your career, your relationships, or your artistic endeavors.

  • You can reside in any state or country to obtain coaching services.

  • Most likely, no. I screen all clients before beginning coaching services, and if mental health struggles prevent you from living safely and healthfully, I will refer you to a mental health practitioner in your state. It is likely that before growing and moving forward, you will need to look within and heal. I honor this process in my work.

  • Contact me! I offer complimentary consultations, and after hearing your story, I can advise you on next steps.